11. Apples
12. Pears
13. Sweet Peppers

Secret fat-burner Flavonoids
What do these three foods have in common? They all contain flavonoids, natural chemicals in plant foods that may have fat-fighting effects. Women who consumed the most flavonoids had significantly lower increases in body mass index over a 14-year period than women who ate the least, according to a study in the American Journal of Clinical Nutrition. "Animal studies have shown that these flavonoids can increase energy [calorie] expenditure, increase glucose uptake into muscle, and increase fat burning," says Laura Hughes, MSc, the study's lead investigator and a nutritional epidemiologist at Maastricht University in the Netherlands.

11.蘋果

12.梨

13.甜椒

秘密武器：類黃酮

這三種食物有什么共同點？它們都含有類黃酮，一種天然植物食品中的化學物質，可以消滅脂肪。《美國臨床營養學》雜志在14年的觀察期中發現，吃最多類黃酮的婦女，相比吃的最少的，顯著降低了體重。” 同時，動物研究表明類黃酮可以增加熱量消耗，肌肉對葡萄糖的攝取，和脂肪的燃燒，“休斯.勞拉說，碩士，首席研究員，荷蘭Maastricht大學的營養流行病學家。