10. Salmon

Secret fat-burner: Omega-3's
Eating fat might sound like a crazy idea when you're trying to lose fat, but getting more omega-3 fatty acids from fatty fish like salmon could be just what the diet doctor ordered, according to a study in the British Journal of Nutrition. "Although the exact mechanisms are unknown, omega-3 fatty acids reduce fat mass," says Irene Munro, study author and researcher from the University of Newcastle in Newcastle, Australia. Other studies have found that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours after eating a fatty fish meal. Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.

10.大馬哈魚

燃燒的秘密：ω- 3脂肪酸

當您試圖減肥時，吃脂肪聽起來似乎是一個瘋狂的想法。但是，醫(yī)囑上的魚類如大馬哈魚的ω- 3脂肪酸可不是醫(yī)生的異想天開，《英國營養(yǎng)學雜志》說： “雖然確切的機制尚不清楚，ω- 3脂肪酸，可以減少脂肪。”研究報告的作者是來自澳大利亞紐卡斯爾大學的艾琳說蒙羅。類似的研究發(fā)現(xiàn)，ω- 3脂肪酸可減少饑餓感，讓你在飽食了魚肉之后感覺更好。制定計劃吃魚：鮭魚或另外的油性魚類，如鯖魚，鯡魚，金槍魚罐頭，至少每周兩次。