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15. Munch a banana before bed. It's a great natural source of melatonin, the sleep hormone, as well as tryptophan. The time-honored tradition, of course, is warm milk, also a good source of tryptophan.
15.吃根香蕉。香蕉富含褪黑激素，和色氨酸一樣，也能促進睡眠。經久不衰的嘗試是喝熱牛奶，其中同樣含有色氨酸。
16. Drink water before bed, not fruit juice. One study found it took participants an extra 20 to 30 minutes to fall asleep after drinking a cup of fruit juice, most likely because of the high sugar content in juice.
16.睡前喝點水，別喝果汁。一項研究表明，參加試驗的人員在喝過果汁后，需要多花20到30分鐘的時間才能入睡，很可能這是因為果汁含有高糖分的緣故。
Relax Yourself
放輕松
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