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9. Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. If the noise is still bothering you, try a white noise machine, or just turn on a floor fan.
9.把你的床從外墻那邊移開。來自西班牙的一項研究表明噪音是導致失眠的重要因素，與外墻隔開便能遠離外部噪音。要是還不行，試試使用白色噪音機（能發出諸如海浪聲、雨聲之類有助睡眠的聲音），或者直接開一個落地風扇。
10. Tuck a hot-water bottle between your feet or wear a pair of ski socks to bed. The science is a little complicated, but warm feet help your body's internal temperature get to the optimal level for sleep. Essentially, you sleep best when your core temperature drops. By warming your feet, you make sure blood flows well through your legs, allowing your trunk to cool.
10.在兩腳間塞一個裝熱水的瓶子，或者穿雙滑雪短襪。其中的科學原理有些復雜，不過暖腳能幫助身體內部體溫達到適合睡眠的最佳溫度。基本上，當你身體中心溫度下降的時候你睡得最香。通過腳的加溫，腿部血液流動加快，軀體的溫度就會下降。
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