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23. Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed. This "data dump" will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep.
23.花十分鐘時間，在床上把今天一天的事情或者情緒在腦子里過一遍。這種“數據清空”能關閉大腦中的走馬燈，然后就能順利入睡了。
24. Keep a notepad at your bedside along with a gentle night-light and pen. Then, if you wake in the middle of the night and your mind starts going, you can quickly transfer the to-do list to the page, returning to sleep knowing you "caught" those thoughts.
24.床邊放一個小記事本，一盞柔和的夜明燈和一支筆。這樣萬一你在半夜醒來，腦子又閑不住了，你能很快把想到要做的事記下來，然后放心地回去睡覺。
If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action!
如果你不想自己一直狀態不佳或者睡眠不足，就開始用行動改變這一切吧！
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