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5. Switch your pillow. If you're constantly pounding it, turning it over and upside down, the poor pillow deserves a break. Find a fresh new pillow from the linen closet, put a sweet-smelling case on it, and try again.
5.換枕頭。如果你不停地捶打枕頭，把它翻過來翻過去，那你可憐的枕頭也該歇歇了。從櫥里找個新枕頭，套上一個好聞的枕頭套，再閉上眼睛嘗試入睡。
6. Choose the right pillow. One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can actually enhance the quality of your sleep as well as reduce neck pain. The ideal neck pillow should be soft and not too high, should provide neck support, and should be allergy tested and washable, researchers found.
6.選一個合適的好枕頭。一項來自瑞典的研究表明長方形、中間有下凹的頸枕能增加睡眠質(zhì)量，同時減少頸部酸痛。研究指出，理想的頸枕應(yīng)該柔軟舒適，不能太高，能支撐頸部，經(jīng)過過敏原測試，而且可以清洗。
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