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21. Take a hot bath 90 to 120 minutes before bedtime. A research study published in the journal Sleep found that women with insomnia who took a hot bath during this window of time (water temperature approximately 105°F), slept much better that night. The bath increased their core body temperature, which then abruptly dropped once they got out of the bath, readying them for sleep.
21.睡前120到90分鐘的時候洗個熱水澡.在《睡眠》雜志上發(fā)表的一項調查研究聲稱有失眠癥的女性在這段時間內洗澡的話（水溫差不多是105華氏攝氏度），當晚會睡得很好。熱水澡提高了身體中心體溫，在洗好澡后又迅速下降，為她們做好了睡眠的準備。
22. Use eucalyptus for a muscle rub. The strongly scented herb provides a soothing feeling and relaxing scent. You can find eucalyptus oil to mix into a carrier oil, or even a eucalyptus-scented cream.
22.用桉樹精油按摩肌肉。這種氣味濃烈的草藥能減緩疲勞，令人松弛。你可以用桉樹精油制成基底油，甚至做成桉樹精油味道的精華霜。
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