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3. Sprinkle just-washed sheets and pillowcases with lavender water and iron them before making up your bed. The scent is scientifically proven to promote relaxation, and the repetition and mindlessness of ironing will soothe you. Or, instead of ironing your sheets, do the next best thing: Put lavender water in a perfume atomizer and spray above your bed just before climbing in.
3.在洗干凈的床單和枕頭套上撒點薰衣草香水，熨好再鋪上床。科學證實香味可以幫助放松，熨燙床單時無意識的重復動作也能緩和心緒。或者，不熨床單也可以，有個很好的替代方法：把薰衣草香水裝進噴瓶，上床前在床的上空噴灑一遍。
4. Hide your clock under your bed or on the bottom shelf of your night stand, where its glow won't disturb you. That way, if you do wake in the middle of the night or have problems sleeping, you won't fret over how late it is and how much sleep you're missing.
4.把鬧鐘藏在床下，或放在床頭柜最下面的格子里，這樣就不會受到鐘面光的干擾。而且，如果你真的在半夜醒來，或者翻來覆去睡不著，你也不會因為知道是深夜幾點而煩躁，惱火自己又錯過了不少睡眠時間。
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