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7. Switch to heavier curtains over the windows, and use them. Even the barely noticeable ambient light from streetlights, a full moon, or your neighbor's house can interfere with the circadian rhythm changes you need to fall asleep.
7.換上厚重的窗簾。即便是街燈、滿月，或者鄰居家傳來的微弱光線，也能干擾入睡所需的晝夜節(jié)律變化。
8. Clean your bedroom and paint it a soothing sage green. Or some other soothing color. First, the more clutter in your bedroom, the more distractions in the way of a good night's sleep. The smooth, clean surfaces act as a balm to your brain, helping to smooth out your own worries and mental to-do lists. The soothing color provides a visual reminder of sleep, relaxing you as you lie in bed reading or preparing for sleep.
8.打掃臥室，并粉刷成令人安心的灰綠色，或者其他舒緩的色調(diào)。首先，臥室越亂，睡眠就越容易受干擾。平整干凈的畫面有如香油，能放松大腦，消除憂慮，讓你不再去想明天要做的事。當(dāng)你躺在床上看書或準(zhǔn)備睡覺時(shí)，溫和的顏色也能提供視覺暗示，讓你的身心平緩下來。
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