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8 eggs
雞蛋
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins A and D, zinc and iron. They also contain vitamin K, which helps to heal bruises and other minor sports injuries by ensuring blood is able to clot normally.
雞蛋包含所有基本的氨基酸，是極佳的蛋白質(zhì)來(lái)源，更不用說(shuō)維他命B,維他命A和D,鋅和鐵。它們也包含維他命K,有助于治療瘀傷和其它極小的運(yùn)動(dòng)傷害通過確保血能夠通常的凝結(jié)成塊。
