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2 yogurt
酸奶
As well as being a good source of protein and calcium, yogurt contains vitamin B-12, which helps to prevent fatigue and speed up post-workout recovery times. A bowl of low-fat plain yogurt with sliced banana makes an ideal post-exercise snack.
作為蛋白質和鈣的好的來源，酸奶包含維他命B-12,有助于防止疲勞，減少鍛煉后的恢復次數。一碗低脂肪的酸奶加香蕉片是鍛煉前的理想的零食。
