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6 broccoli
菜花
Full of vitamins, minerals and antioxidants, broccoli is great food for athletes. The vegetable is a good source of folic acid, which can help keep motivation high thanks to its ability to help the brain produce feel-good serotonin. Broccoli also contains calcium and zinc which enhances mental alertness, while vitamin B5 helps the body to metabolise fats into energy.
充滿維他命，礦物質(zhì)和抗氧化物，菜花對(duì)運(yùn)動(dòng)員來說是很好的食物。蔬菜是葉酸的來源，由于它能夠幫助大腦產(chǎn)生使人感覺良好的血清素，有助于使人精神振奮。菜花也包含鈣和鋅，促進(jìn)精神的警覺，然而維他命B5有助于身體新陳代謝，把脂肪轉(zhuǎn)換成能量。
