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7 Lean red meat
瘦肉
Lean red meat is an excellent source of iron, which is more easily absorbed by the body than plant sources. Iron is important in oxygen production for athletes during a workout and is depleted through perspiration, so it’s wise to keep your levels topped up. Beef is also a good source of protein, which helps in muscle repair, and conjugated linoleic acid, which stimulates the conversion of stored fat into energy.
瘦肉是極好的鐵的來源，比蔬菜更易被身體吸收。鐵是運動員鍛煉時重要的產氧物，通過汗蒸發，因此使你身體的鐵保持一定水平是明智的。牛肉也是蛋白質的好的來源，有助于修復肌肉，調節葉酸，刺激儲存的脂肪轉換成能量。
