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5 Carrots
胡蘿卜
Carrots contain a high concentration of sugars which are easily absorbed by the body for an instant workout energy boost. They’re also a good source of fibre and contain high amounts of beta carotene, which can speed up post-exercise recovery time.
胡蘿卜包含高聚糖很容易被身體吸收，對于促進能量的立刻的鍛煉。它們也是纖維的好的來源，包含大量的胡蘿卜素，使你鍛煉后快速恢復體能。
