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1 banana
香蕉
Eating a banana before or after a workout is a great way to boost your energy levels. They are high in potassium, which can help prevent muscle cramps and fatigue, and help to retain calcium in the body for strong bones.
鍛煉前后吃香蕉是一種促進(jìn)體能水平的極佳的方式。香蕉富含鉀，有助于防止肌肉的萎縮和疲勞，有助于維持體內(nèi)強(qiáng)壯骨骼所需的鈣。
