評論
打印
4 tuna
金槍魚
Fresh tuna (unlike canned) is a good source of omega-3 fatty acids, which has been shown to reduce the risk of inflammation, helping to protect against injuries and speed up recovery. Packed with protein and low in fat, tuna also provides vitamin A and D for healthy bones.
新鮮的金槍魚（非罐頭制品）是 omega-3脂肪酸極佳的來源，有助于防止受傷加速恢復。金槍魚富含蛋白質，低脂肪，給予健康的骨頭維他命A和D。
