Canned Salmon 鮭魚
Good news: You can have all the benefits of wild salmon at a fraction of the cost by buying canned salmon. Fresh or canned, experts say a four-ounce portion of salmon provides a day's worth of omega-3 fatty acids, the beneficial fat that has been shown to reduce inflammation in the body and thereby reduce the risk of heart disease and cancer. This food also provides the daily value for vitamin D, while supplying other important minerals. Both fresh wild and canned salmon are also low in contaminants, such as mercury and PCBs.

好消息！你可以花很少的錢從鮭魚罐頭里獲得所有野生鮭魚的所有營養。專家說4盎司的鮭魚——不管是新鮮的還是罐頭的——能提供一天所需的Ω-3脂肪酸，這種有益的脂肪可以減少身體里的有害物質以降低心臟病和癌癥風險。這種食物也可以提供每天所需的維他命D和其他重要的礦物質。新鮮野生鮭魚和罐頭鮭魚污染物含量——比如汞和多氯聯苯——都很低。