Pinto Beans 花豆
Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants. In fact, pinto beans take the budget super-food prize because they have one of the highest antioxidant counts of all beans and cost the least, a mere 13 cents a cup.

別被它們的小個頭糊弄了，花豆所含的營養可是相當客觀，包括有益身體的蛋白質、可以飽腹的纖維素、帶來能量的維他命B、有益心臟的抗氧化物。事實上，花豆贏得了預算超級食物大獎，因為它們是豆類中抗氧化物含量最高的之一然而是最便宜的一種，只要13美分一杯。