Low-Fat Milk 低脂牛奶
Moo juice is so common that we tend to overlook its power and value. Here's a friendly reminder: One eight-ounce glass of milk is chock-full of nine essential nutrients, many of which most of us fall short, including bone-building calcium, heart-healthy potassium, and vitamin D. All for about a quarter a glass! Be sure to buy non-fat or 1 percent low-fat products to reap its potent health power for the fewest calories

牛奶太普遍了，以至于我們都開始忽視它的能量和價值。給你個友好的忠告：八盎司的牛奶富含九種必要的營養成分，其中許多是我們十分缺乏的，包括構建骨骼的鈣質，造福心臟的鉀，還有維他命D。只要四分之一杯的牛奶就能解決這一切！確定你買的是脫脂或是1%的低脂產品，以最低的卡路里獲得它們的可觀的健康能量。