The Everyone has periods in their lives when everything seems very hard, when there’s nobody to talk to and the mood is just getting worse and worse. But why sit and think howpathetic you are? There are some things that may help you lift up your mood. If it fails you, at least while doing these things you won’t have time to think of your problems. You win anyway!
每一個人在其生活當中，都有這樣的一個時期：一切事都是那么不順心，沒有人可以交流，心緒變得越來越糟糕。但是，為什么你坐在這兒總是想著你是多么的可憐呢？這兒有些方法能幫助你改善你的心緒。假如這些方法都不起作用的話，至少，當你在做這些事的時候，你就沒有時間來想你的問題。無論如何，我們是贏家！
　
The first thing you should try is socializing and thinking positively. It’s very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you’ll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don’t forget: We are what we think we are.
第一件事就是：你應該融入人群并想積極的方面。這很難，因為通常當我們感到失望時，我們就會把自己鎖在家里，試圖想著我們自身的不好的品質。但是，如果你強迫你自己邀請朋友一起去喝一杯咖啡，讓自己有個機會去改變心緒，這是非常好的。避免壞的想法，相反，你應該想象你生活中那些精彩的一面，不要忘了：我們是我們所想象成的那樣。

You should also try doing something only for yourself, something totally selfish. This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood. This doesn’t have to be extravagant nor costly. The point of all this is being good to yourself.　
你應該做一些專門為你自己做的事，完全是為你自己的。這可能是你一段時間以來你所想要的東西：可能是短途旅行、一件衣服、一個戒指或者是任何能改善你心緒的東西。這不必是非常奢侈的，也不必是非常昂貴的，只要它們有對你有好處的一面。