If you have too much time—volunteer it. We usually think that the problems we have are huge, although if you’ll try to go to hospital，you’ll see that there are a lot of people who have more severe problems. Moreover，you’ll see that people are still working, smiling, and laughing. This kind of work will definitely help you understand that your problems are very small and maybe even funny.
如果你有很多的時間，去做志愿者吧。我們通常認為我們的問題是非常巨大的，一旦你去了醫院，你將會看到這兒有許多的人，他們的問題更嚴重。然而，這些人仍然在工作、在開心地笑。你將會認識到你的問題是多么渺小和多么可笑。
　　
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
當你在聽音樂的時候，試圖思考一些問題，這有助于你集中精神和放松身體。

Don’t forget to be creative! Because creating things alters our mood.Creating doesn’t include only painting or playing an instrument, it also includes cooking, sewing, writing， photographing and many other activities.While concentrating on creating you will forget how you have been feeling.　　
不要忘了創意！因為創造一些東西也能改變我們的心緒，創造不僅僅包括繪畫和演奏樂器，它還包括做飯、縫紉、寫作、攝影和其他的一些活動。當我們集中精力創造時，我們就會忘掉我們曾經的情感。
　　
All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn’t that hard, it’s hard only to start doing something that would lift up your mood.　　
所有我們必須要做的就是：控制我們的情緒并使它們積極起來，而不是讓它們來控制你；使你感覺更好并不難，難的是你開始能做些什么事來改善你的心緒。