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Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy. Think of your friends, family,relatives or even local charities，choose one person and give him a gift. It doesn’t have to be something expensive nor big. It may be just a little toy to your poor neighbor’s child. Making another person feel happy will make you feel good in your heart and mind.
買(mǎi)禮物給自己不僅僅能改善你的心緒，買(mǎi)東西給別人也是一個(gè)使你感到高興的極好方法。想想你的朋友、家庭、親戚，甚至當(dāng)?shù)氐拇壬茩C(jī)構(gòu)，選擇一個(gè)人并給他買(mǎi)禮物。這不必是什么昂貴的或大的東西。這也可能是給家庭貧困的鄰居的小孩買(mǎi)的一個(gè)小玩具。使他人高興也能快樂(lè)自己。
Renting a good or happy film is always a good idea. Laughter is a very good panacea for all kinds of illness!
租一部好的或搞笑的電影也是一個(gè)好注意，笑能治百病。
Meeting a positive person should be very useful. Just try to keep your problems off the conversation. The idea here is to get out of your shell and have some interaction. Get involved with someone else and your mind will take a turn as well.
與一個(gè)積極的人交流也是有用的，在談話中避開(kāi)你的問(wèn)題。這個(gè)理念就是：走出你自己的圈子并與他人多些交流。多與他人在一起，你的觀點(diǎn)和想法也會(huì)轉(zhuǎn)變的。
Most bad moods and mental attitudes are the result of something that had happened to us in the past. It is vital to your mind, soul, body and your life on the whole that you stay in the present with all your thoughts and feelings.Try to concentrate on the present and future to make your life better in every possible way.
大多數(shù)不好的心緒和心理狀態(tài)是過(guò)去的事情發(fā)生的結(jié)果。總體上，你認(rèn)識(shí)到你所有的想法和情感是生活在現(xiàn)在，這對(duì)你的心理、靈魂、身體和你生命是非常重要的。把你的精力放在現(xiàn)在和未來(lái)吧，用各種方法使你的生活變得更美好。
Taking a walk in a crowded place is also one of the ways out. Seeing other people, understanding that each of them also has days like this should force you to do something that would change the situation.
在擁擠的人群中散步也是一種好的方法。看看別人，想想他們也有與你類似的時(shí)期，那么，你就應(yīng)該做一些能改變情形的事。
