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Kale 羽衣甘藍
Kale is full of vitamins, minerals and health-enhancing antioxidants. Indeed, kale's filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the body's natural detox system, getting rid of harmful compounds that are thought to cause cancer, heart disease and other serious ills. Plus, kale is easy to prepare. Add this healthful pick to soups and stews in the last 20 minutes of cooking, or saute it with a splash of olive oil for a delicious side dish.
少有蔬菜能與這種多葉綠色植物比肩。羽衣甘藍富含維他命、礦物質以及增進健康的抗氧化物。事實上的，甘藍能飽肚的纖維、筑建骨骼的鈣以及有益心臟健康的Ω-3脂肪酸已被證明可幫助支持人體的天然排毒系統，擺脫那些可能導致癌癥、心臟病及其他惡疾的有害化合物。此外，羽衣甘藍很好處理。在烹飪的最后20分鐘，把這些健康的東西加到湯或者燉菜里去，或者潑點橄欖油煎一下作為美味的配菜。
