Black Tea 紅茶

Surprise: You don't have to spend big bucks on fancy teas to get a potent health punch. Regular black tea can easily fit the bill. Why? It's packed with flavanoids (protective compounds that neutralize health-damaging particles called free-radicals) therefore, helping the health of every cell in our bodies. Plus, studies show tea sippers have less skin wrinkling as they age. So drink up!

大驚喜：你完全不需要花一大堆的錢去買那些花俏的茶葉來獲取有力的健康能量。普通紅茶可以輕松解決這些問題。為什么呢？它含有類黃酮物質（可以中和有害健康的自由基的保護性物質），因此，它可以增進我們身體每一個細胞的健康。