Oatmeal 燕麥

There's an array of costly grains with super-food status in today's markets, but there's one inexpensive health hero you most likely already have in your cupboard -- oatmeal. Simple rolled oats are packed with essential minerals like immune-boosting zinc, magnesium and iron as well as chock-full of protective antioxidants called flavanoids that have been shown to reduce disease-causing inflammation in the body.But their real star power comes from their fiber. Oats are one of the top sources of soluble-fiber, the kind that can help sweep cholesterol out of the body and help keep blood sugar from rising too quickly.

現(xiàn)在市場(chǎng)里有很多打著超級(jí)食物形象的昂貴谷物，但是有一種實(shí)惠的健康英雄，你很可能已經(jīng)把它放進(jìn)了你的櫥子——燕麥。簡(jiǎn)單碾制的燕麥含有許多必備的礦物質(zhì)，比如提高免疫力的鋅、鎂和鐵，還有一堆有叫類黃酮的有保護(hù)作用的抗氧化物，它可以減少身體里的致病物質(zhì)。但是燕麥最出眾的地方在于它的纖維素。燕麥?zhǔn)强扇芙饫w維的最大來源之一，這種纖維素可以幫助清除我們身體里的膽固醇、防止血糖過高。