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Want to lose 2lb a month? Simply eat from a smaller plate, researchers say.
想要在一個月之內(nèi)減掉兩磅體重么？研究者們表示，這其實很簡單，只要在用餐時換一個小號的餐盤。
Small changes around the home – such as where we eat our meals and the size of plate we use – make a big difference, a study found.
一項研究表明，只要在我們吃飯時改編盛放食物器皿的大小，將會帶來不小的改變。
Researcher Brian Wansink said one study looked at moviegoers eating popcorn from either extra large or large containers.
研究者人員Brian Wansink，有一項報告作了個試驗，研究了電影迷們看電影時盛放爆米花所使用大號或者超大號的容器會帶來的后果。
They ate 45 per cent more popcorn from the larger containers, and even when given stale popcorn ate 34 per cent more.
結(jié)果，即便是在大號容器多得到34%的爆米花的前提下，超大號的人還是多吃掉了45%的爆米花。
