Mango 芒果
Just one cup of this luscious fruit gives you 80 percent of the daily value for immune-boosting vitamin C, 25 percent of vitamin A (in its antioxidant form, beta-carotene), 7 percent potassium and 3 grams of filling fiber, not to mention all the healing power you get from its wealth of phenols, plant compounds that have potent antioxidant activity. You get this huge health bang all for just 110 calories and about 50 cents.

只要一杯這種甘美多汁的水果，你就能獲取80%一天所需的增強免疫力的維他命C，25%維他命A（作為抗氧化物形式時，叫β胡蘿卜素），7%的鉀以及3克纖維，更不要說所有你從它富含的酚類物質中獲得的修復能量，還有含有活躍抗氧化物的植物化合物。獲得這些，只需要附帶110卡的熱量和50美分。