Whole Eggs 全蛋

Eggs are one of the best nutritional bargains around. They are protein packed and a top dietary source of choline, an essential vitamin that has been shown to promote brain health. They are also loaded with lutein and zeaxanthin, potent antioxidants which have been shown to enhance eye health. Just stick to no more than seven whole eggs a week (to keep your cholesterol in check) and strive to eat them boiled or poached instead of fried.

雞蛋是最好的富含營養的便宜貨之一。它們富含蛋白質，同時是食物中最大的膽堿來源，那是一種十分重要的維他命，可以增進大腦的健康。蛋中還有豐富的黃體素和玉米黃質，它們是有益眼睛的強大的抗氧化劑。堅持每周吃不多于7個全蛋（以保證你的膽固醇正常）并盡量吃白煮蛋或者燉蛋而不是炒蛋。