7、You Can Lose More in Cold Weather 冷天讓你減更多
Some people swear they gain more weight in the wintertime. Frankly, I think it's because we're not quite as active in winter. But the reality is, your metabolism revs up to keep your body warm in cold temperatures. This may mean marginally more calorie expenditure each day.
一些人聲稱他們在冬天容易長肉。老實說,我想那是因為在冬天我們動的少。事實是,冬天里你的新陳代謝會加快,以維持正常體溫。這能讓人體每天消耗更多熱量。