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1、You Can Eat After 8 P.M. 晚上八點后也能吃東西
It doesn't matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you've eaten that day.
一天中什么時候吃并不重要，重要的是你吃了什么、吃了多少、一整天的運動量如何。這些才能導(dǎo)致你的體重或增、或減，或保持不變。不管你什么時候吃，你的身體都會儲存多余的脂肪做能量儲備。如果你想在睡前吃些點心，先想想你一天總共吃了多少吧。
