5、Moderately Overweight Kids Shouldn't Be Put on Restrictive Diets 中度超重兒童不能進(jìn)行節(jié)食

If you have kids who are 10 to 15 pounds overweight, the current thinking is that they should not be put on restrictive diets. Instead, it's better to help them make basic improvements in their diets, ramp up their activity, and give up some TV and computer time. Perk up your kids' diet by adding more fruits, vegetables, and whole grains while cutting back on the junk foods. That way, you'll automatically slow the rate of their weight gain while they continue to grow in height. Children go through dynamic phases of growth, and a low-calorie diet is not what they need. They need nutrients and activity.

如果你家有超重10-15磅的孩子，你該考慮的不是讓他們節(jié)食，而是對他們的日常飲食進(jìn)行基礎(chǔ)改進(jìn)，敦促他們多活動，少看電視、玩電腦。讓孩子多吃水果、蔬菜、全麥?zhǔn)称罚瑴p少垃圾食品攝入。這樣，你就會自動減低他們體重的增長速率，同時又能讓他們繼續(xù)長高。孩子們成長很快，不能進(jìn)行低熱量節(jié)食。他們需要的是營養(yǎng)和運(yùn)動。