4、Dessert Can Be Dinner 甜點也能做正餐

Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods. Just swap the steak out for the sundae and know that this tactic is for the occasional treat, not the everyday occurrence — and it may help you be more successful in controlling your weight over the long term.

不要向食品警察投訴我，你可以偶爾吃上一頓冰淇淋晚餐。也就是說，這只是偶然行為，不能當成日常選擇。不要否定你的口味愛好。用最愛的材料做一餐食物，你就不會沉溺于你的食物狂歡了。就著圣代吃牛排，要知道這只是偶然行為哦。這樣能幫你有效長期控制體重。