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1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
相較于谷類或面包，雞蛋帶給你的飽脹感更持久
雞蛋里的蛋白質和脂肪幫助維持你的能量水平，讓你飽的時間更長，降低了早餐后再吃點心的需要。
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
雞蛋為減肥助力
這是通過讓你長期覺得一直很飽來獲得的好處。研究顯示，早餐吃雞蛋的人比吃百吉餅的人更易減肥。
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
雞蛋是極好的蛋白質來源
整雞蛋是最完整的蛋白質來源之一，這意味著雞蛋含有我們必須從飲食中攝取的所有必需氨基酸。
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
雞蛋相對來說比較便宜
相較于其他高蛋白食物，比如紅色肉類（牛肉、豬肉等），即便是自然放養生產的雞蛋仍然更劃算。
