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5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
雞蛋不會(huì)讓你的膽固醇變高
雖然雞蛋確實(shí)含有大量膽固醇，但攝入膽固醇會(huì)影響血脂的陳舊理論已經(jīng)被推翻了。所以不用擔(dān)心吃雞蛋會(huì)增高心臟病的發(fā)病幾率。
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
雞蛋有助于腦發(fā)育和增強(qiáng)記憶力
雞蛋中發(fā)現(xiàn)的核心營(yíng)養(yǎng)——膽堿，具有促進(jìn)大腦發(fā)育和工作的作用。它也與增強(qiáng)記憶力的持久性和回憶能力，以及提高機(jī)敏性有關(guān)。
7. Eggs protect your eyesight.
Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
雞蛋可以保護(hù)你的視力
雞蛋含有兩種抗氧化劑，葉黃素與玉米黃質(zhì)，可以保護(hù)眼睛免受紫外線的傷害。它們也與降低老年白內(nèi)障發(fā)病率有關(guān)。
