7. De-clutter your schedule.
“If you don’t think you can allow seven or eight hours for sleep, then you need to look at your schedule and make some adjustments,” says Verceles. “Move some activities from nighttime to early evening or from early to late morning.” Try to eliminate tasks that aren’t really important. Getting enough sleep at night will help you function better during your remaining activities.

7、梳理你的時間表

維切里斯說：如果你沒有七到八小時的睡眠時間的話，你就需要查看一下你的時間表來做些調整了。從晚上移去一些活動到傍晚或者上午。排除那些并不是真的很重要的任務。晚間睡眠充足的話將有助于你白天在剩下的活動中表現的更好。

來源:可可英語 http://www.ccdyzl.cn/read/201006/105766.shtml