評(píng)論
打印
Step 1: Speak to inner gremlins
Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious. Telling yourself that you are great and that will reflect in your body language.
1.自我暗示
拋掉那些潛意識(shí)里消極的想法，因?yàn)樗鼈冎荒茏屇憧雌饋?lái)更害羞，更忸怩。告訴自己，自己是很棒的。這在你的肢體語(yǔ)言中也會(huì)有所體現(xiàn)。
Step 2: Realign posture
When you feel shy or nervous, you tend to curl up and do barrier gestures, which make your posture seem more negative. Stretch up to your full height,as if you are trying to touch the ceiling with the top of your head. Bring your shoulders back and down, arch your back slightly and make sure your weight is evenly divided on both feet.
2.調(diào)整姿勢(shì)
感到害羞或是緊張時(shí)，人總會(huì)放不開手腳，做一些阻擋性的動(dòng)作，這會(huì)讓你的舉止顯得不夠落落大方。舒展身體，就像你要用頭頂?shù)教旎ò逡粯?。肩膀向后下方微傾，后背稍成弧度，確保兩腳均勻承受身體重量。
