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Step 5: Denial gestures
Combat the small little facial gestures, such as little shrugs and rolling of eyes that take the confidence out of your speech, especially when talking about yourself.
5.杜絕小動作
杜絕某些小動作，如聳聳肩，滾滾眼球什么的，因為這會讓你在說話時，特別是談到自己時，顯得自信不足。
Step 6: Eye contact
Increase eye contact, look a little bit longer when talking to people, but don't turn it into a stare.
6.加強目光接觸
加強目光接觸，和別人說話時多看對方幾眼，但不要盯著人家看。
