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Step 3: Stress
Stress can tighten jaw muscles, creating a rigid mouth which can affect your speech. Pressing the tip of your tongue into the roof of your mouth will relax your jaw and make your face look more relaxed.
3.應(yīng)對壓力
當(dāng)人感到壓力時(shí)，顎部的咀嚼肌會緊張，導(dǎo)致口齒不靈活，影響你講話。用你的舌尖頂上牙膛可以讓你的顎部肌肉放松，也讓你的臉部表情顯得更自然。
Step 4: Stretch up
Use more open and emphatic gestures and stop using body barriers, such as folded arms and legs and other self-comforting gestures. Stand with your hands down around waist height, using them to gesticulate rather than fiddle.
4.放開手腳
放開手腳，多用些吸引他人注意力的手勢，不要用阻擋性的肢體語言，比如合攏手臂，盤起大腿，以及其他一些自我安慰性的肢體語言。站立時(shí)，雙手下放，置于腰際。記住，雙手是用來做些手勢的，而不是用來亂擺弄的。
