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A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a normal diet.
一項(xiàng)新的研究顯示，隨著女性年齡的增長，在正常飲食的情況下，她們需要每天進(jìn)行60分鐘中等強(qiáng)度的運(yùn)動(dòng)，才能避免體重增加。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
研究結(jié)果顯示，女性需要的運(yùn)動(dòng)量要大于目前聯(lián)邦指南建議的每周150分鐘中等強(qiáng)度至高強(qiáng)度運(yùn)動(dòng)（相當(dāng)于每周鍛煉五天，每天30分鐘）。
The study is being published in the March 24/31 edition of the Journal of the American Medical Association.
該研究報(bào)告發(fā)表在3月24日-31日的《美國醫(yī)學(xué)會(huì)期刊》上。
"I don't want people to throw up their hands and say 'I can't do it','' said I. Min Lee, the study's lead researcher and a doctor and associate professor at Harvard Medical School and Brigham and Women's Hospital in Boston.
該研究首席研究員、哈佛醫(yī)學(xué)院和波士頓布里格姆婦女醫(yī)院醫(yī)生兼副教授I. Min Lee說，我不希望人們舉手投降說，“我做不到”。
