評論
打印
6. Exercise.
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
Exercise also gives you more daytime energy and keeps your thinking sharp. And if you exercise outside in daylight, you get still more benefits. Sleep experts recommend 30 minutes of exposure to sunlight a day because daylight helps regulate our sleep patterns. Avoid exercising within three hours of bedtime.
6、做運動鍛煉
有規(guī)律的體育鍛煉（大多數(shù)的時間堅持每天30分鐘）對睡眠有諸多益處。運動，特別是有氧運動通常會使入睡更容易并且讓你睡得更香。運動同時也使你白天的時候精力更充足，思維更敏銳。并且如果你在戶外的陽光下運動的話，你將得到更多的益處。睡眠專家建議每天30分鐘的日照時間，因為陽光幫助你調(diào)節(jié)我們的睡眠模式。就寢前三個小時之內(nèi)不要有體育運動。
