6.Drink more water

Water keeps you hydrated and helps to flush out toxins from your body. Instead of grabbing a soda , pick up a glass, throw in a couple of ice cubes, pour in the water and squeeze in the juice of fresh lemon or throw in a couple sprigs of clean, fresh mint to give it some flavor. (Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking H2O)

6. 多喝水

水能使你保持水潤(rùn)，幫助你帶走身體里的毒素。與其喝蘇打水，不如拿個(gè)杯子，放少許冰塊，再加滿水，可以擠幾滴新鮮的檸檬汁或者放一些干凈新鮮的薄荷條來(lái)調(diào)味。（購(gòu)買(mǎi)流行調(diào)味水前先看一眼營(yíng)養(yǎng)標(biāo)簽，它們很多都是添加糖的，這會(huì)消除喝水的功效。）