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1..Eat right
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need, Omega 3 fatty acids (you know, the good kind), and consume generally delicious food in reasonable portion.
1. 合理飲食
多吃水果、蔬菜、牛奶、谷物、蛋白質，少吃肉類。減少鹽和高脂肪食物的攝入。地中海飲食習慣就是一種有效方式，每日所需的基本營養就是Omega-3脂肪酸（你知道，好的那種），美食通常應適可而止。
