評論
打印
2.Exercise
Who has the time, you say? Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes. You will see not only an improvement in the way you look, but also the way you feel. Physical activity is a great way to release stress
2. 經常運動
誰有時間，你說？只要30分鐘，每周3次，中等強度的心血管鍛煉就這么多。你會發現不只自己的外表有所改變，感覺也會發生變化。身體運動是釋放壓力的絕好方式。
