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5.Smile and laugh
When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. You’ll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if it’s only for yourself
5. 堅持微笑
當你覺得壓力頂住喉嚨或者即將咬牙切齒時，停下來，笑一笑。你會馬上感覺從焦慮中解放出來了。租個喜劇片或者為朋友講述的笑話大笑一聲。重要的是，要騰出時間來歡笑，傳遞美麗的笑容，即使只為你自己。
