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10.Maintain healthy relationships
Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life. It’s important to listen as much, if not more than, you talk; think about what you want to say before it comes out of your mouth; understand that everyone is human and makes mistakes.
10. 保持健康關系
與家人和密友們之間健康積極的關系可以減少焦慮，并使生活趨于一個更積極的未來。多傾聽很重要，否則的話你就會多說；三思而后言；要理解大家都是常人，孰人無過。
