4.Reduce Stress

Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day.

4. 減少壓力

從繁忙的一天中抽出15分鐘，做一個(gè)深呼吸，緩緩地吸氣，等大腦靜下來(lái)后再呼氣。工作時(shí)可以坐直，坐在椅子上要挺直腰桿。張開(kāi)雙臂，慢慢抬起，直到手掌在你頭頂相遇。雙手一起放到胸前。這會(huì)使你感到更輕松、更平靜，一天之中的間歇壓力更少。