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Measurable: By measurable, I mean that you should be able to say, definitely, whether you hit or miss your goal today. Examples: run for 10 minutes. Walk 1/2 a mile. Do 3 sets of 5 pushups. Each of those has a number that you can shoot for.
8.可量化的：所謂的可量化，我的意思是你可以說出來，確切的說，今天你是否完成或者錯(cuò)過了你所制定的目標(biāo)。舉個(gè)例子來說：十分鐘的跑步。步行二分之一英里。做三組每組五個(gè)俯臥撐。其中每一個(gè)項(xiàng)目都有可量化的數(shù)字讓你能夠按要求實(shí)現(xiàn)。