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Too many goals. Often we set out to do too much. We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda. Well, those are multiple goals, and you cannot focus on the exercise habit if you’re trying to do all the others at the same time. Or we might start with one goal, but then get caught up in another goal (to stop procrastinating, for example), and lose our focus on the first one.
2、目標過多。通常我們想做的太多了。我們想要跑步，舉重，吃的更健康，停止攝入糖果，停止飲用蘇打水。然而，這些目標過于繁雜，如果你想在同一個時間段嘗試所有的目標，那么你不可能堅持執行你的鍛煉計劃。或者說可能開始時我們執行A目標，但是不久后轉而執行B目標（不要拖拉，舉例來說），卻失去了原有的目標。