Log it daily. This is the key habit. If you can log your workout, you will start to see your progress, and it will motivate you to keep going. And you have to make it a habit to log it right away. Don’t put it off, and say you’ll do it before you go to bed. As soon as you’re done working out, log it. No exceptions. And don’t make the log complicated — that will only make you resist doing the log. Just the date, time, and what you did.
10.每天記錄。這是一個(gè)關(guān)鍵的習(xí)慣。如果你能每天記錄你的鍛煉情況，你會(huì)慢慢看到你鍛煉的進(jìn)展，它會(huì)成為你繼續(xù)堅(jiān)持下去的動(dòng)力。你必須把及時(shí)記錄作為一種習(xí)慣。不要停止，告訴自己你會(huì)在上床睡覺(jué)之前完成這次記錄。不久后你就會(huì)養(yǎng)成習(xí)慣，每當(dāng)鍛煉結(jié)束，你就會(huì)記錄你的進(jìn)展。沒(méi)有例外，不要把日志做的很復(fù)雜-那樣只會(huì)使你對(duì)做記錄產(chǎn)生抵觸情緒。日志里只要體現(xiàn)日期、時(shí)間、你的鍛煉情況僅此而已。（翻譯：譯言網(wǎng)）