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Easy: Don’t — DO NOT — set a difficult goal. Set one that is super, super easy. Five minutes of exercise a day. You can do that. Work your way to 10 minutes after a month. Then go to 15 after 2 months. You can see what I mean: make it easy to start with, so you can build your habit, then gradually increase.
5.容易：不要-不要-制定一個苛刻的目標。制定一個極其容易實現的目標。每天鍛煉五分鐘。你可以做到的。一個月后把鍛煉時間增加到十分鐘。兩個月后變成十五分鐘。你可以明白我的意思：計劃開始時要容易執行，為的是培養你的習慣，然后逐步增加。